These benefits include:
1. Build muscle
Time for a swim, we move the almost total muscles on the body, starting from the head, neck, upper part of the motion, chest, abdomen, back, waist, the lower part of the motion, and the soles of the feet. time jasa pembuat kolam renang moves in the water, the body excrete more power due must be ‘ against ‘ the mass of water which can strengthen and limber up the muscles of the body.
2. Add the power Benefits the heart And the lungs
The movement pushing and kicking the water with body parts especially the hands and feet, can increase blood flow to the heart, blood vessels, and lungs. mean, swimming can be categorized as aerobic exercise in water.
3. Increase height
Swim well and can actually make your body grow taller (for which remains in development no doubt).
4. Train the Respiratory
Very recommended for persons exposed to asthma to swim due to crdiovaskular and respiratory system can be so powerful. penapasan we are so much healthier, smoother, and breathing so much longer.
5. Burn More Calories
Time swimming, the body can feel heavier moving in the water. Automatic power required then so is higher, to be able to efficiently burn approximately 24% of the calories the body.
6. Self Safety
With swim we don’t need to worry if one time natural subject not in dreams is primarily associated with water (Falling into the sea and others).
7. Relieve stress.
With psychological, swimming can also make heart and mind more relaxed state. the movement worked with swim and enjoy slowly, can add the hormone endorphins in the brain. the situation thus cool hearts, minds more adem, the Agency then non sultry.
Before while swimming, so that the body is not ‘ surprised ‘, it is recommended to do warm-up movements to avoid muscle cramps all also serves to increase the heart rate and body temperature with gradually as well as working on cooling after finished the swim in order that the body temperature and heart rate did not decline with striking with the natural step swim slowly along the 5 minutes.
for heating could start with doing easy movements, like swinging hands and feet or walk more or less swimming pools along 10-15 minutes. then gradually start with one round across the pond, then rest 30 seconds how many times as well as peak swim for 20-40 minutes non-stop. After some weeks, the practice can be improved. the good news, changing style pool that all muscles are trained.
Only one ‘ lack ‘ of this type of sports that is in fact less fortunate for bone health. the absence of Earth’s gravity style swimming times thus had influence on bone mass of ugly. to handle it, you can menyelinginya with other sports like jogging, walking, or cycling.
Swimming is the best exercise. for those of you who are afraid of the water, try to leave your fear starting from today. go to the closest swimming pool at your residence as well as menyeburlah! experience the benefits of swim is a very wonderful for your body.
Merefreshkan mind and relieve stress. you are probably tired, tired, stress with all of your employment that memforsir energy as well as your mind. well, get into the water can help you relax your body, merefreshkan your mind.
Help tighten sagging muscles. the movement can actually help you tighten the muscles of your body loose. muscles of the arm, breast, abdomen, thighs, and calves, can so more toned and more so check out body.
Slimming body. women with excessive weight generally use swimming as among regular therapy to help burn fat, not just gymnastics. This could apply to the contrary, to women who are too thin, swimming can also be so therapeutic to raise a weight.
For pregnant women, swim activity can help create a smoother flow of blood janinnya as well as on the mother to help strengthen the muscles. also can help breathing. Thus, the time of birth, can be more easily for pregnant women to regulate breathing.